| Water | 4.55g |
| Energy | 309.0kcal |
| Energy | 1293.0kJ |
| Protein | 5.5g |
| Total lipid (fat) | 2.4g |
| Ash | 1.98g |
| Carbohydrate, by difference | 85.4g |
| Fiber, total dietary | 19.5g |
| Sugars, total | 25.5g |
| Calcium, Ca | 182.0mg |
| Iron, Fe | 8.19mg |
| Magnesium, Mg | 44.0mg |
| Phosphorus, P | 146.0mg |
| Potassium, K | 446.0mg |
| Sodium, Na | 393.0mg |
| Zinc, Zn | 6.8mg |
| Copper, Cu | 0.244mg |
| Selenium, Se | 21.3??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.69mg |
| Riboflavin | 0.8mg |
| Niacin | 9.1mg |
| Vitamin B-6 | 0.9mg |
| Folate, total | 182.0??g |
| Folic acid | 163.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 296.0??g |
| Choline, total | 17.2mg |
| Vitamin B-12 | 2.7??g |
| Vitamin B-12, added | 2.7??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 284.0??g |
| Vitamin E (alpha-tocopherol) | 0.0mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.3??g |
| Fatty acids, total saturated | 0.401g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.004g |
| 14:0 | 0.002g |
| 16:0 | 0.352g |
| 18:0 | 0.024g |
| Fatty acids, total monounsaturated | 0.567g |
| 16:1 undifferentiated | 0.01g |
| 18:1 undifferentiated | 0.554g |
| 20:1 | 0.003g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.89g |
| 18:2 undifferentiated | 0.845g |
| 18:3 undifferentiated | 0.045g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Cholesterol | 0.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |